Vegan French Onion Chowder

Rich caramelized onions, savory broth, and fragrant herbs come together in this Vegan French Onion Chowder to make a comforting and filling soup. This hearty chowder will warm you up from the inside out. Its great for cold days or cozy nights.

Ingredients:

• 2 tbsp olive oil
• 4 large yellow onions, thinly sliced
• 4 cloves garlic, minced
• 1/4 cup all-purpose flour
• 4 cups vegetable broth
• 1 cup vegan white wine
• 2 cups unsweetened almond milk
• 2 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• 4-6 slices of crusty bread, cubed
• 1 cup vegan cheese, shredded optional
• Chopped fresh chives for garnish optional

Instructions:

Put olive oil in a big pot and heat it over medium-low heat

While stirring every now and then, cook the onions until they turn caramelized, about 20 to 25 minutes

After you add the minced garlic, cook for two more minutes

Add the flour to the onions and garlic and mix it in so that it covers everything

Slowly add the vegan white wine and vegetable broth, stirring all the time to keep lumps from forming

Salt and pepper should be added along with the almond milk

Bring to a simmer and cook, stirring every now and then, for 10 to 15 minutes

Warm up the broiler while the soup is simmering

Put the cubed bread on a baking sheet and toast it under the broiler for two to three minutes, until it turns golden brown

Pour the soup into bowls to serve

If you want, you can add toasted bread cubes and vegan cheese on top

Add chopped chives as a garnish

Have fun

Zero Carb Cocktail

Enjoy a refreshing zero carb cocktail with this simple recipe. Perfect for those following a keto diet or looking to reduce sugar intake.

Ingredients:

• 1
• 5 oz vodka
• 2 oz soda water
• 1/2 lime, juiced
• Stevia or erythritol to taste
• Ice cubes

Instructions:

Fill a glass with ice cubes

Pour vodka and lime juice over the ice

Top with soda water

Sweeten with stevia or erythritol to taste

Stir gently to combine

Garnish with a lime wedge if desired

Keto Cucumber and Red Onion Salad

Enjoy a super easy and refreshing side dish or snack with this Keto Cucumber and Red Onion Salad. Thinly sliced cucumbers and red onions are tossed in a tangy dressing made with apple cider vinegar, olive oil, Dijon mustard, and dill, creating a flavorful and satisfying dish thats perfect for any occasion.

Ingredients:

• 2 large cucumbers, thinly sliced
• 1/2 medium red onion, thinly sliced
• 2 tablespoons apple cider vinegar
• 1 tablespoon extra virgin olive oil
• 1 teaspoon Dijon mustard
• 1/2 teaspoon dried dill
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh dill, for garnish optional

Instructions:

Slice the cucumbers and red onion and put them in a large bowl

To make the dressing, mix the olive oil, Dijon mustard, dried dill, salt, and black pepper in a small bowl with a whisk

Add the dressing to the cucumber and red onion mix and toss it around until everything is well covered

Put the salad in the fridge for at least 30 minutes with the lid on to let the flavors mix

If you want, you can add fresh dill to the top before serving

As a side dish or snack, its great

Plum and Fried Halloumi Salad with Maple-Nut Clusters

A delicious and satisfying salad featuring sweet plums, crispy fried halloumi cheese, and maple-nut clusters. Perfect for a light lunch or dinner.

Ingredients:

• 4 plums, pitted and sliced
• 8 oz halloumi cheese, sliced
• 4 cups mixed greens
• 1/2 cup chopped pecans
• 2 tablespoons maple syrup
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions:

In a skillet, toast the chopped pecans over medium heat until fragrant

Drizzle with maple syrup and cook for an additional minute

Transfer to a parchment-lined sheet to cool and harden into clusters

In the same skillet, fry the halloumi slices for about 1-2 minutes per side until golden brown

Remove from heat and set aside

In a large bowl, combine the mixed greens, plum slices, and fried halloumi

In a small bowl, whisk together olive oil and balsamic vinegar

Season with salt and pepper to taste

Drizzle the dressing over the salad and toss gently to combine

Top the salad with the maple-nut clusters

Serve immediately and enjoy

Grilled Ahi Tuna

This recipe for grilled Ahi Tuna looks fancy, but its really not that hard to make. The marinade gives the tuna great flavors, and grilling it gives it a smoky char that makes it taste even better. Great for a special dinner at home or to impress guests.

Ingredients:

• 4 Ahi tuna steaks 6 ounces each
• 1/4 cup soy sauce
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• Salt and pepper to taste
• Sesame seeds for garnish
• Green onions, sliced, for garnish

Instructions:

In a small bowl, whisk together soy sauce, olive oil, lemon juice, garlic, ginger, salt, and pepper

Place the tuna steaks in a shallow dish and pour the marinade over them

Ensure each steak is coated well

Marinate in the refrigerator for at least 30 minutes, turning once

Preheat grill to high heat

Remove tuna steaks from marinade and discard excess marinade

Place tuna steaks on the grill and cook for 2-3 minutes per side for medium-rare, or to desired doneness

Remove from grill and let rest for a few minutes

Garnish with sesame seeds and sliced green onions before serving

Garlic Parmesan Air Fried Shrimp

Indulge in a delightful crunch of perfectly cooked shrimp coated in a flavorful mixture of garlic, Parmesan cheese, and aromatic spices. This air fried shrimp recipe offers a healthier twist on a classic favorite, delivering a burst of savory goodness with every bite.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1/2 cup grated Parmesan cheese
• 3 cloves garlic, minced
• 1/4 cup melted butter
• 1 teaspoon paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon chopped fresh parsley, for garnish

Instructions:

Preheat your air fryer to 400F 200C

In a bowl, mix together Parmesan cheese, minced garlic, melted butter, paprika, oregano, basil, salt, and black pepper

Add shrimp to the bowl and toss until well coated

Place shrimp in a single layer in the air fryer basket

Air fry for 8-10 minutes, or until shrimp are golden brown and cooked through, shaking the basket halfway through cooking

Sprinkle with chopped fresh parsley before serving

Paleo Spinach Crepes

These Paleo Spinach Crepes are a nutritious and delicious way to enjoy a savory breakfast or brunch. Packed with fresh spinach and free from grains and dairy, they are suitable for a paleo diet.

Ingredients:

• 2 cups spinach leaves
• 4 large eggs
• 1/2 cup coconut flour
• 1/2 cup almond milk
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• Coconut oil for cooking
• Filling of your choice e
• g
• , sauted mushrooms, bell peppers, and chicken

Instructions:

In a blender, combine the spinach leaves, eggs, coconut flour, almond milk, salt, black pepper, and garlic powder

Blend until you have a smooth and green batter

Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with coconut oil

Pour a small amount of the batter into the pan, swirling it around to spread evenly and form a thin crepe

Cook for about 2 minutes until the edges start to lift, then carefully flip the crepe and cook for another 1-2 minutes on the other side

Repeat the process with the remaining batter, adding a little coconut oil to the pan as needed

Once all the crepes are cooked, fill each one with your choice of sauted vegetables and protein

Fold the crepes in half or roll them up, and serve hot

Enjoy your Paleo Spinach Crepes