Super Flamez
Friday, November 6, 2026
Grilled to Perfection: Steak Shish Kabobs with Colorful Bell Peppers
Grill up some delicious Steak Shish Kabobs with colorful bell peppers. Perfect for summer gatherings and BBQ parties.
Saturday, October 31, 2026
Gluten-Free Air Fryer Mongolian Beef
Ingredients:
- 1 lb flank steak, thinly sliced
- 3 tbsp gluten-free soy sauce
- 2 tbsp honey
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tbsp cornstarch
- 1 green onion, thinly sliced
- 1 tbsp sesame seeds, for garnish
- Cooking spray
Instructions:
In a bowl, mix gluten-free soy sauce, honey, sesame oil, minced garlic, grated ginger, and cornstarch until well combined
Add thinly sliced flank steak to the bowl, ensuring its well coated with the marinade
Let it marinate for at least 30 minutes
Preheat the air fryer to 400F 200C for 5 minutes
Lightly grease the air fryer basket with cooking spray
Place the marinated beef slices in the air fryer basket in a single layer, making sure theyre not overlapping
Air fry at 400F 200C for 8-10 minutes, flipping halfway through, until the beef is crispy and cooked through
Once done, remove the beef from the air fryer and garnish with sliced green onions and sesame seeds
Serve hot with rice or your favorite gluten-free side dish
Wednesday, October 28, 2026
Slow Cooker Chicken & Gravy
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 packet dry chicken gravy mix
- 1 can 10
- 5 oz cream of chicken soup
- 1 cup chicken broth
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions:
Season chicken breasts with garlic powder, onion powder, salt, and pepper
In a bowl, mix together the dry chicken gravy mix, cream of chicken soup, and chicken broth
Place seasoned chicken breasts in the slow cooker
Pour the gravy mixture over the chicken
Cover and cook on low for 6-8 hours or high for 3-4 hours, or until chicken is cooked through and tender
Serve the chicken with the gravy spooned over the top
Monday, October 26, 2026
Gluten-Free Cranberry, Apple, and Pear Crisp
Ingredients:
- 4 cups sliced apples
- 2 cups sliced pears
- 1 cup fresh cranberries
- 1/2 cup granulated sugar
- 1 tablespoon cornstarch
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 cup gluten-free rolled oats
- 1/2 cup almond flour
- 1/4 cup chopped nuts e
- g
- , pecans or walnuts
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions:
Start by heating the oven to 350F 175C
Put the sliced apples, pears, fresh cranberries, sugar, cornstarch, ground cinnamon, and ground nutmeg in a large bowl and mix them together
Mix it all together until the fruit is covered all over
Add the chopped nuts, melted coconut oil, maple syrup, vanilla extract, and a pinch of salt to a different bowl
Then mix the gluten-free rolled oats with these ingredients
Mix the ingredients together until they are crumbly and well mixed
Butter a 9x9-inch 23x23-cm baking dish or another oven-safe dish that is about the same size
Spread the fruit mixture out evenly in the baking dish that has been prepared
Spread the oat and nut mix out over the fruit in an even layer
The topping should be golden brown and crispy after 35 to 40 minutes in a hot oven
The fruit should be bubbling
Take it out of the oven and let it cool down a bit before you serve it
If you want, you can serve it warm with a scoop of your favorite dairy-free or gluten-free vanilla ice cream
Have fun with your gluten-free Cranberry, Apple, and Pear Crisp
Saturday, October 24, 2026
Engagement Proposal Cupcakes
Ingredients:
- 1 1/2 cups all-purpose flour
- 1 1/2 tsp baking powder
- 1/2 tsp salt
- 1/2 cup unsalted butter, softened
- 1 cup granulated sugar
- 2 large eggs
- 1 tsp vanilla extract
- 1/2 cup whole milk
- 1/4 cup unsweetened cocoa powder
- Red food coloring optional
- Heart-shaped sprinkles for decoration
- Edible glitter optional
Instructions:
Preheat your oven to 350F 175C and line a cupcake tin with cupcake liners
In a medium-sized bowl, whisk together the flour, baking powder, and salt
Set aside
In a large mixing bowl, cream together the softened butter and granulated sugar until light and fluffy
Add the eggs, one at a time, beating well after each addition
Stir in the vanilla extract
Gradually add the dry ingredients to the wet ingredients, alternating with the milk, beginning and ending with the dry ingredients
Mix until just combined
If desired, divide the batter in half
In one half, sift in the cocoa powder and add red food coloring to create a red velvet batter
Mix until well combined
Scoop the cupcake batter into the prepared cupcake liners, filling each about 2/3 full
Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a cupcake comes out clean
Remove the cupcakes from the oven and allow them to cool completely on a wire rack
Once cooled, you can decorate your engagement proposal cupcakes with heart-shaped sprinkles and edible glitter for an extra romantic touch
Present these cupcakes to your loved one with the engagement ring hidden inside one of them for a sweet surprise proposal
Wednesday, October 21, 2026
Whopper-Style Burger
Ingredients:
- 1 lb ground beef
- Salt and pepper to taste
- 4 sesame seed burger buns
- 4 slices American cheese
- 1 cup shredded lettuce
- 1 tomato, sliced
- 1/2 onion, thinly sliced
- 8-12 dill pickle slices
- 1/4 cup mayonnaise
- 2 tbsp ketchup
- 1 tbsp yellow mustard
Instructions:
Preheat your grill or stovetop griddle to medium-high heat
Divide the ground beef into 4 equal portions and shape them into patties
Season each patty with salt and pepper
Place the burger patties on the grill or griddle and cook for about 4-5 minutes per side, or until they reach your desired level of doneness
During the last minute of cooking, add a slice of American cheese on each patty to melt
While the patties are cooking, split the burger buns and toast them on the grill until theyre lightly browned
In a small bowl, mix together the mayonnaise, ketchup, and yellow mustard to create the sauce
To assemble the burgers, spread a generous amount of the sauce on the bottom half of each bun
Place a cooked cheeseburger patty on top of the sauce, followed by a few slices of tomato, onion, shredded lettuce, and dill pickle slices
Finally, top the burger with the other half of the bun and serve immediately
Monday, October 19, 2026
Vegan Mango Cheesecake
Ingredients:
- 2 cups cashews, soaked overnight
- 1 cup dates, pitted
- 1 cup almonds
- 1/2 cup coconut oil, melted
- 1/4 cup maple syrup
- 1/4 cup lemon juice
- 2 ripe mangoes, peeled and chopped
- 1/2 cup coconut cream
- 1 tsp vanilla extract
- Pinch of salt
Instructions:
In a food processor, blend dates and almonds until they form a sticky crust
Press the crust mixture into the bottom of a lined cake tin and refrigerate
In a blender, combine soaked cashews, coconut oil, maple syrup, lemon juice, vanilla extract, and salt
Blend until smooth
Pour half of the mixture onto the crust and spread evenly
Freeze for 30 minutes
Blend chopped mangoes and coconut cream until smooth
Pour the mango mixture over the set cashew layer and spread evenly
Pour the remaining cashew mixture over the mango layer and freeze for 4-6 hours until firm
Before serving, let the cheesecake thaw for 10-15 minutes
Garnish with fresh mango slices if desired
Grilled to Perfection: Steak Shish Kabobs with Colorful Bell Peppers
Grill up some delicious Steak Shish Kabobs with colorful bell peppers. Perfect for summer gatherings and BBQ parties.
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