Friday, July 10, 2026

Keto Breakfast Egg Muffins


Glasgow Tantric Massage

These Keto Breakfast Egg Muffins are a convenient and delicious way to start your day. Packed with protein and veggies, they are perfect for a quick and satisfying breakfast on the go.

Ingredients:

  • 6 eggs
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/4 cup diced mushrooms
  • 1/4 cup diced spinach
  • 1/4 cup shredded cheddar cheese
  • Salt and pepper to taste

Instructions:

Preheat oven to 350F 175C

In a mixing bowl, whisk together eggs, salt, and pepper

Stir in bell peppers, onions, mushrooms, spinach, and cheese

Grease a muffin tin and pour the mixture evenly into each cup

Bake for 20-25 minutes or until eggs are set

Let cool slightly before serving

Store leftovers in an airtight container in the refrigerator


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